The incredible meditation of Lord Buddha, Zazen or Zen Meditation Technique is explored in this video. A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught
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{ 25 comments… read them below or add one }
y do u do this?
do you breath through your nostrils only? Or do you combine it with the mouth as well, so the inhale is through the nose while the exhale is from the mouth. Thanks.
You could count in and out as 1 breath. Count to nine breathes. Then start again at one. Count to eight breathes. Then start at one and count to seven. etc.
You see, the point is to concentrate on the breath and occupy the mind that way. Other thoughts then have limited mind space to form. Counting makes this happen.
Counting occupies a mind that wants to think of other things.
When you feel, and experience the less mindful state, you can practice on entering it without counting
one for breathe in two for breathe out, three for in, four for out, five for in, and then start again….but in the future you wont need to concentrate on the breath anymore.
any different?
How does one focus more on the breath? do you count every 10 and repeat while is focused meditation? Thank you
thank u i was wondering how that works and also just to let u no that if u keep this up u will also act like a wolf or dog if u ever hear your dog bark at anyone that walks through or it hates one person and loves everyone else it is because that person gives off a wierd fibe or has nagative evergy and u will want that person out of your life and or seperate from them
” God Bless You All” Are You Buddhits or Catholic?
yes, but it depends what your primary hand is. Ifs that left or right? if it’s right hand, this should embrace the left hand.
@xxmotionxx305 No, left hand always sits in the right hand.
great video Anmol, thx again
shouldnt it be the left hand under??
This is a very peaceful video. I am sure longer chants of the AUM Mantra will be very benficial.
Hello there, first of all i’d really like to thank you for the video it has really helped me with my meditation techniques. I was Just wondering what type of cushion you are sitting on and where i cou;d get one?
When i first came across this video i practised the techniques straight away and fell into a two hour meditation which was absolutly amazing. I’m also about to attemp replacing sleep with meditation which i am really looking forward too.
Thank you.
Evidently meditation is NOTHING like what I thought.
try to oberve your pain just like other bodily sensations without giving it any special attention – Vipassana meditation could be helpful
very helpful, thank you
why he didn’t tell how should we breath and count?
Thanks for your thoughtful and valuable feedback. You will find those details in the free article on the website associated with this video on AnmolMehta (dot) com.
Surprised that he offers the option, eyes
closed or eyes open.
The rest of his advice would be more helpful, if he gave the reasons for for
holding your body in the suggested method.Discipline is good, discomfort isn’t it will only discourage a beginner.
Sometimes people get caught up in
the ritual of technique, at the expense
of the goals of meditation.
stretch your hips and hamstrings and strengthen your abdomen, it supports your posture.
tldm
keep going at it for a couple of months and it will get better. don’t stress it however.
that’s why he’s got the cushion.
the way I figure it, what’s important is relaxing. Could probably do it in a flotation tank if you want.
That’s what is suppose to happen.
It’s called discipline.
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